Weigh In record (no journal entry) for 26 August 2016
|
58.4 kg
Lost so far: 20.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
636 kcal
|
Fat: 18.14g | Prot: 41.21g | Carbs: 83.40g.
Breakfast: Арбуз, Зеленый Чай. Lunch: Борщ, Буше Заварной Ореховый Хлеб. Dinner: Салат Овощной со Сметаной, Творог 5%. Snacks/Other: Персики, Зеленый Чай, Зеленый Чай. more...
|
|
2612 kcal
|
Exercise:
Cooking - 1 hour, Hiking - 2 hours, Watching TV/Computer - 6 hours, Shopping - 1 hour, Showering - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elizaivv's Weight History
|