Weigh In record (no journal entry) for 25 August 2016
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 52.96g | Prot: 75.10g | Carbs: 170.00g.
Breakfast: Hard-Boiled Egg, Peaches, Quick or Instant Oatmeal, Bananas. Lunch: Cooked Lettuce (Fat Not Added in Cooking), Sunrise Firm Tofu, Crackers, Nature Valley Oats & Honey Granola Bar, Cooked Corn. Dinner: Cooked Lettuce (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Sunrise Firm Tofu, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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2143 kcal
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Exercise:
Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 16 hours. more...
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Gaining 3.2 kg a Week
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sunnygoals's Weight History
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