Weigh In record (no journal entry) for 25 August 2016
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137.0 kg
Lost so far: 8.2 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 84.34g | Prot: 144.81g | Carbs: 152.80g.
Breakfast: Activia Greek Yogurt Vanilla, Coffee. Lunch: Ready Pac Bistro Bowl Chef Salad. Dinner: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Smithfield Ready, Snack, Go! Roasted Turkey & American Cheese, Great Value Organic Fat Free Milk. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Laughing Cow Mini Babybel Mozzarella, Taylor Farms Pureveggie, Ready Sanx Caprese, Apples, Laughing Cow Mini Babybel Mozzarella, Laughing Cow Mini Babybel Mozzarella, Apples. more...
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Losing 0.9 kg a Week
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Trucker2786's Weight History
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