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R3P2 - VLCD #18
I've small traces of ketosis this morning, my weight seems stale in these days but it could be because of TOM arrival. Today is actually my first no - injection day. I won't do correction days until TOM goes away.
Hopefully tomorrow I will register a loss...it seems I'm losing focus on what I'm doing here and it's not good!
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63.6 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 20.72g | Prot: 49.78g | Carbs: 42.58g.
Breakfast: Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Garlic Powder, M&M Meat Shops Boneless Chicken Breast, Spinach, Salt, Oregano, Lemon Juice. Dinner: Cucumber (Peeled), Lemon Juice (Canned or Bottled), Oregano, President's Choice Cooked Peeled Pacific White Shrimp, Basil (Dried), Garlic Powder. Snacks/Other: So Delicious Coconut Milk, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). more...
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2427 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Sleeping - 7 hours, Resting - 2 hours and 27 minutes, Desk Work - 5 hours. more...
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steady weight
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