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Weight is still unchanged. Still feeling a bit sick and just did the low intensity workout at the gym again today. I am expecting another quiet day at work and may end up taking the afternoon off.
Be Happy!
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100.6 kg
Lost so far: 38.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2011:
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1444 kcal
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Fat: 92.78g | Prot: 111.41g | Carbs: 33.08g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Classic Yellow Mustard, Red Cabbage, Zucchini, Cauliflower, Broccoli, Pork Loin (Whole). Dinner: Heavy Whipping Cream, Extra Sharp Cheddar Cheese, Thousand Island Dressing, 50/50 Mix, Green Peppers, Beef Top Loin (Trimmed to 1/8" Fat), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Other: Almonds, Day Break Cinnamon Bun Bar, Stringsters String Cheese. more...
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3637 kcal
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Exercise:
Sleeping - 7 hours and 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 35 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes. more...
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steady weight
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