Weigh In record (no journal entry) for 24 August 2016
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138.5 kg
Lost so far: 12.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 16.71g | Prot: 74.97g | Carbs: 159.77g.
Breakfast: Great Value Extra Raisin Raisin Bran Cereal, Jimmy John's Whole Pickle, Jimmy John's #4 Turkey Tom Unwich (No Mayo), Jimmy John's #10 Hunter's Club (No Mayo). more...
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Losing 11.4 kg a Week
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lord torgo's Weight History
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