Dani_Suave's Journal, 28 Dec 11

I knew that the lower weight wouldn't last once I started eating again but one can hope right? Oh well. Keep on truckin :)
117.0 kg Lost so far: 20.9 kg.    Still to go: 44.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2011:
1344 kcal Fat: 89.24g | Prot: 98.53g | Carbs: 36.30g.   Breakfast: peppermint tea, stevia, fred meyer greek yogurt. Lunch: beef pot roast, tillamook cheddar, broccoli. Dinner: beef pot roast, cauliflower. Snacks/Other: Cool Whip, sugar free jello, Choconutty Bites. more...
3867 kcal Exercise: Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 20 minutes, Resting - 5 hours and 15 minutes, Driving - 2 hours and 40 minutes. more...
Gaining 1.9 kg a Week

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Comments 
Just a little blip in the scheme of things...you are right, don't get upset...drink your water, log your food & work the WOE! 
28 Dec 11 by member: gg-girl

     
 

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Dani_Suave's Weight History


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