Weigh In record (no journal entry) for 24 August 2016
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107.5 kg
Lost so far: 30.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 142.26g | Prot: 97.35g | Carbs: 252.98g.
Breakfast: Blue Diamond Habanero BBQ Almonds, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, McCormick Salad Toppins, Mt. Olive Jalapeno Slices, Kroger Queen Olives. Lunch: Plain Dumpling, Pace Salsa Verde, Old El Paso Mild Enchilada Sauce, Spanish Rice, Red Salsa, Tortilla Corn Chips, Wholly Guacamole Classic Guacamole, Coca-Cola Diet Coke (Can), Fried Egg. Dinner: Betty Crocker Bac-Os Bits, Kroger Queen Olives, Wellsley Farms Blue Cheese Crumble, Lemon Juice, Lettuce Salad with Assorted Vegetables, Meijer Light Thousand Island Dressing, Morningstar Farms Veggie Breakfast Sausage Patties, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Huy Fong Foods Sriracha Hot Chili Sauce, Nakano Natural Rice Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Halls Sugar Free Cough Drops, Sargento Ultra Thin Baby Swiss Cheese, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Blue Diamond Habanero BBQ Almonds. more...
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3691 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Housework - 1 hour, Driving - 30 minutes, Resting - 30 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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