Weigh In record (no journal entry) for 24 August 2016
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95.3 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 116.32g | Prot: 49.01g | Carbs: 21.35g.
Breakfast: Promised Land Heavy Whipping Cream, Butter (Salted), Saputo Cheese Heads String Cheese, Egg. Lunch: Bill Miller Bar-B-Q Salad De-Lite, Bill Miller Bar-B-Q Ranch Dressing, Southern Recipe Pork Rinds. more...
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Losing 0.2 kg a Week
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