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No surprise - I can feel the extra weight.
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64.1 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 33.87g | Prot: 82.54g | Carbs: 65.82g.
Breakfast: Coffee. Lunch: Snow or Sugar Snap Peas, Red Onions, Bell Peppers, Yellow Snap Beans, Pork Chops (Top Loin, Boneless, Lean Only), Ocean Spray Diet Cranberry Juice. Dinner: Pickled Beets, Cooked Brussels Sprouts (from Fresh), Corn, Chicken Breast. Snacks/Other: Lay's Thai Sweet Chili, Beef Jerky, Sauvignon Blanc Wine, Cracker Barrel Old Cheddar Cheese Snacks, Coffee. more...
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2289 kcal
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Exercise:
Desk Work - 8 hours and 45 minutes, Sleeping - 8 hours, Resting - 35 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours. more...
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Gaining 1.3 kg a Week
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JamaicaBoundNL's Weight History
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