Weigh In record (no journal entry) for 24 August 2016
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53.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 77.74g | Prot: 195.91g | Carbs: 189.67g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Coffee, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Lunch: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Clif Bar Clif Bar - Cool Mint Chocolate. Dinner: Roast Beef, Cucumber (Peeled), Pork Roast (Lean Only Eaten). Snacks/Other: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Aunt Millie's Whole Grain Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Mike's Lite Hard Cranberry Lemonade. more...
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2825 kcal
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Exercise:
Yard Work (gardening) - 6 hours and 30 minutes, Standing - 5 hours, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Gaining 1.6 kg a Week
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