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R3P2 - VLCD #17
I had 2 vodka soda yesterday, I had a get-together that I really cannot skip...but I tried not to eat much after the drinks.
My stomach was killing me for the whole afternoon, I've doubts that the lactose free milk at Starbucks is not actually free of lactose, but regular milk. Sometimes it really kills my stomach! I wonder why...
Plenty of liquids today, I need to get rid of the alcohol from my system
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63.6 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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273 kcal
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Fat: 8.51g | Prot: 27.02g | Carbs: 27.90g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Oranges. Lunch: Lemon Juice, Oregano, Salt, Spinach, M&M Meat Shops Boneless Chicken Breast, Garlic Powder. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. more...
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steady weight
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