darmun's Journal, 28 Dec 11

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I think all the Christmas weight was water.... :)

62.8 kg Lost so far: 8.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2011:

789 kcal

Fat: 16.18g | Prot: 87.28g | Carbs: 62.64g. Breakfast: shakeology - chocolate. Lunch: shakeology - chocolate. Dinner: Mesquite Grilled Chicken, Steamed Broccoli, House Salad (No Dressing). Snacks/Other: Apples. more...

1794 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 11.1 kg a Week

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darmun's Journal, 28 Dec 11

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