Weigh In record (no journal entry) for 23 August 2016
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 89.22g | Prot: 81.71g | Carbs: 293.25g.
Breakfast: French Toast with Butter, Peaches, Loblaws White Sliced Bread, Bananas, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched). Lunch: Delissio BBQ Chicken, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Tomatoes, Fried Egg, Beef Jerky, Coffee Cake, Cooked Corn. Dinner: Nature Valley Oats & Honey Granola Bar, Steamed or Boiled Lobster, Crackers. Snacks/Other: Haagen-Dazs Vanilla Bean Cup. more...
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Losing 3.2 kg a Week
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sunnygoals's Weight History
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