Weigh In record (no journal entry) for 23 August 2016
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89.4 kg
Lost so far: 3.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 38.74g | Prot: 137.04g | Carbs: 168.64g.
Breakfast: Oat Bran Cereal, Tesco Skimmed Milk. Lunch: Asda Salmon & Cucumber Sandwich, Asda Chosen By You Cheese & Onion 35% Less Fat Sandwich Filler. Dinner: Morrisons Jersey Royal New Potatoes, Asda Fresh Tastes Vegetable Medley, Asda Chicken Breast, Asda Chosen By You Fat Free Natural Cottage Cheese, Cucumber (with Peel), Tomatoes, Whole Wheat Bread. Snacks/Other: Bananas. more...
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Losing 1.7 kg a Week
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rockyboy's Weight History
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