Weigh In record (no journal entry) for 23 August 2016
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135.2 kg
Lost so far: 5.4 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 112.47g | Prot: 59.10g | Carbs: 223.18g.
Breakfast: Cucumber (with Peel), Grape Tomatoes, Costco Aussie Bites, Coffee with Cream and Sugar. Lunch: Eggplant Parmesan Casserole, Kirkland Signature Red Grapefruit Segments, Kozy Shack Rice Pudding, Blueberries. Dinner: Island Farms Vanilla Ice Cream, Cooked Broccoli (Fat Added in Cooking), Vegetable Pakora. more...
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Losing 0.8 kg a Week
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rockydil's Weight History
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