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R3P2 - VLCD #16
Today I've between small and moderate ketosis, I think avoiding the fruit made the trick, but I really didn't have time to eat my orange yesterday. I had lots of decaf though.
BF = 27.4%
BMI = 23.1%
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63.6 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 20.58g | Prot: 30.13g | Carbs: 32.41g.
Breakfast: Half and Half Cream, Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Garlic Powder, M&M Meat Shops Boneless Chicken Breast, Spinach, Salt, Oregano, Lemon Juice. Snacks/Other: Half and Half Cream, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). more...
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Losing 4.2 kg a Week
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