Weigh In record (no journal entry) for 23 August 2016
|
59.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 30.53g | Prot: 48.25g | Carbs: 98.65g.
Breakfast: Зеленый Чай, Салат Овощной со Сметаной, Вареное Яйцо. Lunch: Куриная Грудка, Maggi Горячая Кружка Грибная с Сухариками. Dinner: ВкусВилл Пиво Вишневое, Ролл с Лососем, Простые Гренки, Борщ. Snacks/Other: Яблоко. more...
|
|
2961 kcal
|
Exercise:
Sitting - 3 hours, Hiking - 3 hours, Cooking - 1 hour, Showering - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 2 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elizaivv's Weight History
|