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starting 15 lbs in 10 weeks challenge.
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 49.60g | Prot: 63.67g | Carbs: 144.31g.
Breakfast: 2% Fat Milk, Honey, Peanut Butter, Butter, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Cashew Nuts, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Olive Oil, Hamburger or Hotdog Rolls, Salmon. Snacks/Other: Gin, Schweppes Tonic Water, Beer. more...
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2048 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Watching TV/Computer - 3 hours, Hanging Laundry - 20 minutes, Cooking - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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steady weight
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