Weigh In record (no journal entry) for 22 August 2016
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 58.86g | Prot: 49.13g | Carbs: 240.58g.
Breakfast: Danish Pastry, Loblaws White Sliced Bread, Bananas. Lunch: Marble Cake without Icing, Cooked Carrots (from Fresh), Cooked Green String Beans (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Sponge Cake (Commercial), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Fried Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Grapes, Pistachio Nuts, Hard-Boiled Egg, Peaches. Snacks/Other: Melon, Pineapple Bun, Loblaws White Sliced Bread. more...
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2229 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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sunnygoals's Weight History
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