Bernie_MAC's Journal, 22 Aug 16

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Weigh In record (no journal entry) for 22 August 2016

92.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

1451 kcal

Fat: 59.99g | Prot: 141.46g | Carbs: 88.52g. Lunch: Chili (Small), BBQ Ranch Chicken Salad (No Dressing). Dinner: Organic Kale Mix, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Pecan Coffee Cake, Date Candy. more...

3353 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 35 minutes, Circuit Training - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Bernie_MAC's Journal, 22 Aug 16

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Bernie_MAC's Weight History