I'm doing food with eating better. Now I just need to start working out.
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88.9 kg
Lost so far: 2.3 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2010:
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1207 kcal
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Fat: 9.48g | Prot: 61.87g | Carbs: 222.62g.
Breakfast: Pears, Fat Free Milk, Water (Bottled), Special K Original Cereal. Lunch: teriyaki sauce, banana, peas, rice, water, Fat Free Ranch Dressing, lettuce, chicken breast. Dinner: water', Steamfresh Baby Brussels Sprouts Singles, Spicy Brown Mustard, Singles Fat Free American Cheese Slices, Ultra Thin Mesquite Turkey, Pepperidge Farm Bagels Plain. Snacks/Other: Low Fat Cinnamon Graham Crackers, Applesauce, water. more...
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2950 kcal
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Exercise:
Sitting - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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99sleeper's Weight History
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