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horray! another .5 bites the dust
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104.6 kg
Lost so far: 3.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 76.60g | Prot: 93.58g | Carbs: 207.52g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Outback Steakhouse Blue Cheese Chopped Salad, Outback Steakhouse Bleu Cheese Dressing, Outback Steakhouse Outback Special (6 oz). Snacks/Other: Milk (Nonfat), EAS 100% Whey Protein Powder - Chocolate, M&M's Bite Size Cookies, Smartfood White Cheddar Cheese Popcorn (0.75 oz Package), Bananas, Strawberries. more...
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Losing 1.6 kg a Week
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cconnolly86's Weight History
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