Weigh In record (no journal entry) for 22 August 2016
|
52.6 kg
Lost so far: 0.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2395 kcal
|
Fat: 69.50g | Prot: 207.50g | Carbs: 252.00g.
Breakfast: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Coffee, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Dunkin' Donuts Jelly Filled Donut, MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Meijer Strawberry Ice Cream, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
|
|
2359 kcal
|
Exercise:
Mowing Lawn - 30 minutes, Housework - 7 hours, Standing - 4 hours, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|