Weigh In record (no journal entry) for 22 August 2016
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 85.91g | Prot: 81.33g | Carbs: 180.55g.
Breakfast: Mercadona Jamon Serrano, Pan Multicereales, Café Espresso. Lunch: Mangos, Azucarera Azúcar Blanco, Hacendado Yogurt Griego, Aceite de Oliva Extra Virgen, Carrefour Sardinillas en Aceite de Oliva, El Hostal Judia Blanca. Dinner: Hacendado Yogurt Bífidus 0% Nueces y Cereales, Tomates, Hacendado Mozzarella Fresca, Hacendado Masa Quebrada. Snacks/Other: Sandía, Lindt Chocolate 90%, Lindt Orange Intense, Kiwi. more...
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2307 kcal
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Exercise:
Cooking - 1 hour, Resting - 12 hours and 42 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 18 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.2 kg a Week
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pagentes's Weight History
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