Weigh In record (no journal entry) for 21 August 2016
|
108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
2442 kcal
|
Fat: 98.50g | Prot: 75.26g | Carbs: 321.05g.
Breakfast: McCormick Salad Toppins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Coffee, Lettuce Salad with Assorted Vegetables, Lime Juice, Coffee, General Mills Chex Mix Chocolate Peanut Butter. Lunch: Wegmans Spicy Citrus Ginger Dressing, Trader Joe's Thai Peanut Dressing, Trader Joe's Spizzico Di Pizza, Lime Juice, Lettuce Salad with Assorted Vegetables, McCormick Salad Toppins, Mt. Olive Hot Banana Pepper Rings. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Huy Fong Foods Sriracha Hot Chili Sauce, Lean Cuisine Veggie Scramble, Meijer Light Thousand Island Dressing, Mt. Olive Hot Banana Pepper Rings, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Lime Juice, General Mills Chex Mix Jalapeno Cheddar. Snacks/Other: Coca-Cola Coke Zero, Pepsi Diet Pepsi (Bottle), Stride Sour Patch Watermelon Gum, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Strawberries, Blue Diamond Sriracha Almonds, 365 Tomatillo Salsa, Tostitos Multigrain Scoops, Oreo Double Stuf Sandwich Cookies, Coca-Cola Diet Coke (Can), Pears, Doritos Cool Ranch Tortilla Chips, Coffee, Cheddar Cheese, Snack Cracker. more...
|
|
4115 kcal
|
Exercise:
Driving - 30 minutes, Housework - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour, Sleeping - 9 hours, Resting - 1 hour and 30 minutes, Desk Work - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|