Weigh In record (no journal entry) for 21 August 2016
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 76.08g | Prot: 65.09g | Carbs: 151.86g.
Breakfast: Alpura Crema, Plátano Macho, Zumo de Limón, Ciel Agua Natural. Lunch: Pescado Plancha, Burger King Papas Fritas (Medianas), Brócoli, La Moderna Spaghetti. Dinner: Quesadilla, Melón. Snacks/Other: Chile Relleno. more...
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Losing 0.3 kg a Week
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