Weigh In record (no journal entry) for 21 August 2016
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104.8 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 32.51g | Prot: 70.90g | Carbs: 144.00g.
Breakfast: Milk (Nonfat), EAS 100% Whey Protein Powder - Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Barilla Whole Grain Penne Pasta, Market Basket Four Cheese Pasta Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut. more...
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Losing 4.8 kg a Week
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cconnolly86's Weight History
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