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R3P2 - VLCD #14
same weight as yesterday, I've small traces of ketosis this morning. I just want to believe that if I don't see the scale going down I can still say that I'm losing inches.
No milk or cream in my decaf coffee yesterday
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63.8 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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211 kcal
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Fat: 4.34g | Prot: 19.62g | Carbs: 29.32g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Oranges. Lunch: President's Choice Cooked Peeled Pacific White Shrimp, Cauliflower, Lemon Juice, Oregano, Salt. more...
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steady weight
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