Weigh In record (no journal entry) for 21 August 2016
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 9.01g | Prot: 44.90g | Carbs: 185.01g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Watermelon, Garbanzo Bombay Firecracker. Dinner: Hellmann's Lighter Than Light Mayonnaise, Tesco Baby New Potatoes, Jam Preserves, Morrisons Corn on The Cob, Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Swiss Chalet Dipping Sauce, Paxo Sage and Onion Stuffing, Morrisons British Turkey Breast Steaks. Snacks/Other: Tesco Marshmallows, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2386 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Reading - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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