Weigh In record (no journal entry) for 20 August 2016
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 55.25g | Prot: 65.83g | Carbs: 332.12g.
Breakfast: Almonds, Grapes, Astro Original Greek Yogurt, Bananas, Quick or Instant Oatmeal. Lunch: Grapes, Tim Hortons Blueberry Timbit, Peaches, Cantaloupe Melons, Fried Rice, Honeydew Melons. Dinner: Tim Hortons Apple Fritter Donut, Cooked Spinach (from Fresh), Sunrise Firm Tofu, Cooked Celery, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Tim Hortons Pineapple Orange Smoothie Medium. more...
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2300 kcal
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Exercise:
Cleaning - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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sunnygoals's Weight History
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