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A lot of digging in the garden yesterday. Although I tried to keep hydrated I suspect most of the weight loss (900g) was water loss.
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101.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2011:
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2855 kcal
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Fat: 123.79g | Prot: 121.50g | Carbs: 318.35g.
Breakfast: Nutrigrain, Whole Milk, Coffee with Milk and Sugar. Lunch: Light or Dark Holiday Type Fruit Cake, Corned Beef, Fresh Ham, Lettuce Salad with Assorted Vegetables. Dinner: French Fries (Large), Coca-Cola (Medium), Quarter Pounder. Snacks/Other: Coffee with Milk and Sugar, Hash Brown, Bacon & Egg McMuffin. more...
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2972 kcal
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Exercise:
Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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