Scout1idf's Journal, 20 Aug 16

Had to correct my weight.....
99.4 kg Lost so far: 24.9 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2016:
1073 kcal Fat: 60.35g | Prot: 59.44g | Carbs: 68.56g.   Breakfast: Saltines Unsalted Tops Crackers. Lunch: Coffee (made from Ground), Beef Top Sirloin (Trimmed to 1/8" Fat), Deep Fried Potato French Fries (from Frozen), Texas Toast, Custard Pie. more...
Losing 2.5 kg a Week

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Scout1idf's Weight History


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