cconnolly86's Journal, 20 Aug 16

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Weigh In record (no journal entry) for 20 August 2016

105.5 kg Lost so far: 2.9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2016:

1445 kcal

Fat: 59.56g | Prot: 77.77g | Carbs: 134.86g. Breakfast: Oscar Mayer Deli Fresh Honey Ham, Egg. Lunch: Market Basket Four Cheese Pasta Sauce, Ground Beef (Cooked), Barilla Whole Grain Penne Pasta. Dinner: Anheuser-Busch Busch Light, P.F. Chang's Chang's Chicken Lettuce Wraps. Snacks/Other: Pepsi Pepsi (Can), Turkey Hill Black Raspberry Premium Ice Cream. more...

3732 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 20.6 kg a Week

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cconnolly86's Journal, 20 Aug 16

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