|
R3P2 - VLCD #13
Very small traces of ketosis this morning, I'm wondering if it could be the snack pack I had yesterday, it was only 10 calories but still carbs.
I'll try to avoid it from now on and see how it goes.
|
63.8 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
300 kcal
|
Fat: 8.34g | Prot: 29.65g | Carbs: 35.20g.
Breakfast: Chamomile Tea (Brewed), Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Broccoli Flower Clusters, Garlic Powder, Basil (Dried), President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Lemon Juice (Canned or Bottled). Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. more...
|
|
2623 kcal
|
Exercise:
Cleaning - 1 hour and 24 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 3 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours and 40 minutes. more...
|
Losing 2.1 kg a Week
|