Weigh In record (no journal entry) for 20 August 2016
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108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 110.70g | Prot: 174.24g | Carbs: 127.66g.
Breakfast: Coca-Cola Diet Coke (Can), Black Pepper, Texas Pete Hot Sauce, Wawa Egg White Breakfast Bowl. Lunch: Heinz Hamburger Dill Chips Pickles, Mt. Olive Hot Banana Pepper Rings, Sugar Brook Blue Cheese Crumbles, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Meijer Light Thousand Island Dressing, McCormick Salad Toppins, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Lime Juice. Dinner: Turkey Hill Diet Iced Tea, Culinary Circle Sweet Hickory Barbecue Sauce, Fage Total 0% Greek Yogurt (Container), Shur Fine Cut Sharp Cheddar Cheese. Snacks/Other: Blue Diamond Habanero BBQ Almonds, Lightlife Foods Smart Deli Roast Turkey Style, Great Value Hamburger Dill Chips Pickles, French's Classic Yellow Mustard, Huy Fong Foods Sriracha Hot Chili Sauce, Morningstar Farms Veggie Breakfast Sausage Patties, Stride Sour Patch Lime Gum, Coca-Cola Diet Coke (Can), Chuck E. Cheese's Cheese Pizza (Large), Rudolph's Onyums Onion Flavored Rings. more...
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3831 kcal
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Exercise:
Sitting - 5 hours, Standing - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Driving - 2 hours, Housework - 1 hour. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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