deesplayname's Journal, 20 Aug 16

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I feel good . thank you all for the advice and support .

118.9 kg Lost so far: 4.0 kg. Still to go: 55.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2016:

706 kcal

Fat: 12.67g | Prot: 41.38g | Carbs: 82.96g. Breakfast: Wyler's Chicken Bouillon Cubes, Lipton Cream of Chicken Cup-A-Soup, Coffee with Cream and Sugar. Lunch: Euro Fresh Farms Mini Cucumbers, Cherry Tomatoes, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Dinner: Full Circle Wild Yellowfin Ahi Tuna Steaks, Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Barefoot Sweet Red Wine, Adirondack Lemon Spring Water. more...

2928 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

9 Supporters Support

Comments

Nice drop!

20 Aug 16 by member: Engeland


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deesplayname's Journal, 20 Aug 16

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