Weigh In record (no journal entry) for 27 December 2011
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92.5 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 December 2011:
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971 kcal
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Fat: 51.35g | Prot: 88.54g | Carbs: 38.63g.
Breakfast: super advanced whey protein, kraft triple cheddar, egg. Lunch: brownie, beef jerky, fat free gelatin, green beans, chicken leg. Snacks/Other: almonds. more...
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Gaining 1.3 kg a Week
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