Weigh In record (no journal entry) for 19 August 2016
|
68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2276 kcal
|
Fat: 81.54g | Prot: 97.10g | Carbs: 300.91g.
Breakfast: White Bread, Raisin Bread, Quick or Instant Oatmeal, Bananas. Lunch: Peaches, Raisin Bread, Cooked Green Peppers (Fat Added in Cooking), Cooked Celery, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Fried Tofu, Hard-Boiled Egg, Almonds, Fried Dough Bread, Cherry Tomatoes, Marble Cake without Icing. Dinner: Tim Hortons Old Fashion Glazed Timbit, Tim Hortons Apple Fritter Timbit, Tim Hortons Honey Dip Timbit, Country Style Greek Wrap, Green Peppers, Cooked Celery, Sunrise Firm Tofu, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Tim Hortons Strawberry Banana Fruit Smoothie with Yogurt (Medium). more...
|
|
2229 kcal
|
Exercise:
Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
sunnygoals's Weight History
|