Weigh In record (no journal entry) for 20 August 2016
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57 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 188.07g | Prot: 104.17g | Carbs: 66.57g.
Breakfast: Fried Egg, Butter (Salted), Coffee-Mate Butter Toffee Coffeee Creamer, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Frieda's Chinese Broccoli (Gai Lan). Lunch: Lurpak Lighter Spreadable Butter, Starbucks Espresso Shot, Miso Soup, Green Giant Whole Kernel Sweet Corn, Beef Top Loin (Trimmed to 1/4" Fat). Dinner: Avocados, Coffee-Mate Butter Toffee Coffeee Creamer, Frieda's Chinese Broccoli (Gai Lan), Ground Beef (80% Lean / 20% Fat), BSN Syntha-6 Strawberry Protein Shake. more...
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Losing 7 kg a Week
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