Weigh In record (no journal entry) for 19 August 2016
|
107.5 kg
Lost so far: 30.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
3211 kcal
|
Fat: 132.23g | Prot: 113.22g | Carbs: 408.74g.
Breakfast: Bananas, Lime Juice, Coffee, A.1. Steak Sauces And Marinades A1 Steak Sauce, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Huy Fong Foods Sriracha Hot Chili Sauce, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Herr's Baked Potato Crisps - Original, French or Vienna Bread (Includes Sourdough), Erik's Delicafe Sour Dough Bread, Doritos Nacho Cheese Tortilla Chips (49.6g), Cucumber (with Peel), Chop't Red Onion, Baby Spinach, Hass Avocado, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Philadelphia Garden Vegetable Cream Cheese. Dinner: Burger King Zesty Onion Ring Dipping Sauce, Turkey Hill Diet Iced Tea, Morningstar Farms Veggie Corn Dog, Hot Pockets Four Cheese Pizza. Snacks/Other: Marshmallow Fluff, Hershey's Semi-Sweet Chocolate Chips, Golden Grahams, Chobani Pear Greek Yogurt (Small), Chobani Lemon Greek Yogurt (Small), Chobani Pomegranate Greek Yogurt (Small), Sabra Classic Hummus, Pepsi Diet Pepsi (Bottle), Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Cucumber (with Peel). more...
|
|
4323 kcal
|
Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Desk Work - 11 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 4 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|