cuzido23's Journal, 19 Aug 16

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Weigh In record (no journal entry) for 19 August 2016

81.0 kg Lost so far: 15.6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2016:

1508 kcal

Fat: 40.31g | Prot: 58.49g | Carbs: 211.41g. Breakfast: Yoplait Light Fat Free Yogurt - Banana Cream Pie, 1% Fat Milk, General Mills Golden Grahams Cereal. Lunch: Green Giant Seasoned Steamers Mediterranean Blend. Dinner: Green Peas, White Rice, Meat Loaf Made with Beef. Snacks/Other: Ruby Tuesday Chocolate Tallcake, MuscleTech 100% Premium Whey Protein Plus, 1% Fat Milk. more...

2389 kcal

Exercise: 12789 steps - 1 minute, CH Trail Ride & intro - 42 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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cuzido23's Journal, 19 Aug 16

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cuzido23's Weight History