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Well my 2 weeks of eating poorly only resulted in the 1.6lb weight gain shown today, thank God it was not more!!!!! I am back on track now and now have 8lbs left to get to my goal weight. Even after I reach my goal weight I am pretty sure that I will never go back to my old ways!!!
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67.1 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1671 kcal
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Fat: 133.41g | Prot: 69.76g | Carbs: 49.38g.
Breakfast: Europe's Best Chef's Spinach, Grace Coconut Milk, Moov Whole Raspberries Frozen (Moov). Lunch: Vlasic Kosher Dill Pickles, Citterio, Costco Calabrese, Roma Tomatoes. Dinner: Avocados, Extra Virgin Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat), Dole Spring Mix Salad. Snacks/Other: Almonds. more...
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Gaining 0.4 kg a Week
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