|
R3P2 - VLCD #12
I've only small traces of ketosis this morning, I think it can be due to my 3 hard candies or there was honey in tha chamomile tea I had yesterday at iQ, it was so sweet. I hate when these things happen because I work so hard to be in a good burning fat mode and just going out once can damage all my progresses. I didn't even see a change of weight this morning, so depressing.
My lesson: social interaction outside should be avoided as much as I can while on strict diet!
|
64.1 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
390 kcal
|
Fat: 17.21g | Prot: 28.37g | Carbs: 36.80g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Half and Half Cream, Apples. Lunch: Spinach, M&M Meat Shops Boneless Chicken Breast, Garlic Powder, Salt, Oregano, Lemon Juice. Snacks/Other: Snack Pack Jello, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream. more...
|
|
2447 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Sleeping - 7 hours, Resting - 2 hours and 27 minutes, Desk Work - 5 hours. more...
|
steady weight
|