Weigh In record (no journal entry) for 19 August 2016
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82 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 25.46g | Prot: 180.28g | Carbs: 527.30g.
Breakfast: Чай с Сахаром, Арбуз, Яблоко, Банан. Lunch: Огурец (без Кожуры), Красные Помидоры, Банан. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Weider Soy 80 + Protein, Optimum Nutrition Gold Standard 100% Whey. more...
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3544 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Weight Training (Bodybuilding) - 40 minutes, Desk Work - 2 hours, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Nighthood's Weight History
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