Weigh In record (no journal entry) for 18 August 2016
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77.6 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 82.87g | Prot: 188.06g | Carbs: 109.92g.
Breakfast: Phd Pharma-Pure, Quaker Large Flake Oats, Coffee (made from Ground), Half and Half Cream. Lunch: Cytomax Cytocarb2, Thai Kitchen Coconut Milk, Isoflex Whey Protein Isolate. Dinner: Idahoan Mashed Potatoes, Broiled Veal Chop (Lean and Fat Eaten). Snacks/Other: Kraft All Natural Crunchy Peanut Butter, Kraft All Natural Crunchy Peanut Butter. more...
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Losing 2.1 kg a Week
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Jamrobin's Weight History
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