Weigh In record (no journal entry) for 18 August 2016
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 51.86g | Prot: 79.23g | Carbs: 173.36g.
Breakfast: Bananas, Quick or Instant Oatmeal, Raisin Bread, White Bread. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Spinach (Fat Added in Cooking), Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Sunrise Tofu Extra Firm, Cooked Cauliflower (from Fresh), Sunrise Firm Tofu. Dinner: Watermelon, Country Style Greek Wrap, Bubble Tea. more...
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2214 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sunnygoals's Weight History
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