Weigh In record (no journal entry) for 18 August 2016
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137.9 kg
Lost so far: 7.3 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 73.24g | Prot: 138.13g | Carbs: 170.26g.
Breakfast: Activia Greek Yogurt Vanilla, Coffee. Lunch: 4 Grain Hard Boiled Eggs, Chef Salad. Dinner: Great Value Organic Fat Free Milk, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Smithfield Ready, Snack, Go! Roasted Turkey & American Cheese. Snacks/Other: Apples, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Apples. more...
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Losing 0.9 kg a Week
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Trucker2786's Weight History
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