Weigh In record (no journal entry) for 18 August 2016
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107.0 kg
Lost so far: 31.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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3680 kcal
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Fat: 172.58g | Prot: 131.13g | Carbs: 395.52g.
Breakfast: Heinz Tomato Ketchup, Mountain Dew Diet Mountain Dew (20 oz), Coffee, Home Fries, Bob Evans Garden Harvest Omelet with Egg Whites. Lunch: Nature Box Jalapeno White Cheddar Popcorn, Mountain Dew Diet Mountain Dew (20 oz), Doritos Spicy Sweet Chili Tortilla Chips (49.6g), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Ken's Steak House Fat Free French Dressing, Wawa Garden Salad. Dinner: Lime Juice, Green Peas, Trader Joe's Mini Ravioli with Cheese Filling, Kroger Queen Olives, A.1. Steak Sauces And Marinades A1 Steak Sauce, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Classic Ranch Yogurt Dressing, Frank's Red Hot Buffalo Wing Sauce, Taco Bell 7-Layer Burrito, Pepsi Diet Pepsi. Snacks/Other: McCormick Salad Toppins, Frigo Natural String Cheese Part Skim, Stride Sour Patch Lime Gum, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Morningstar Farms Veggie Breakfast Sausage Patties, Pepsi Diet Pepsi (Bottle), Herr's All Natural Kettle Cooked Potato Chips, Morningstar Farms Veggie Buffalo Wings. more...
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3316 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours. more...
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steady weight
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me,myselfandi's Weight History
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