Weigh In record (no journal entry) for 18 August 2016
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69.5 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 62.52g | Prot: 55.76g | Carbs: 101.37g.
Breakfast: Coffee (Brewed From Grounds), Muffin in a minute., Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Marie's Creamy Ranch Dressing, Water, Kroger Wavy Potato Chips, Heritage Farm Deli Shaved Turkey, Cooked Broccoli (Fat Not Added in Cooking), Private Selection 100% Whole Wheat Bread, Hampton Creek Just Mayo. Dinner: Watermelon, Mashed Potato, Cooked Green String Beans (from Fresh), Jennie-O Ground Turkey 93/7. more...
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2385 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 2 minutes, Sitting - 3 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 55 minutes, Resting - 10 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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